Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Who is the most trusted person in your life, and do they have the same trust on you?

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

They don’t know why though.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fruits

Is LGBTQ destroying the world?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

Listen to uplifting music.

1. Get natural sunlight as early as possible

- Fish & Poultry

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

9. Avoid eating carbs early in the day.

- Honey

- Red meat

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It's the main fuel source for your brain cells.

Your gut will thank you.

Your gut health is responsible for producing energy.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Why is my elder sister so mean?